Power snack: avocado and almonds

According to some study, people who ate half an avocado for lunch stayed sated longer, or something like that. In my quest to eat for endurance, energy, and grace,

I've embraced these findings, and am trying to eat more avocado. Does it work? I think so. With avocado, I can be hungry as opposed to extremely hungry by lunchtime. In these pictures, I am trying a cottage cheese/curd/yogurt type of dairy product (kvarg in Swedish) that is currently very trendy in Sweden. What works best for me is

avocado with my hard bread sandwiches, and then in the afternoon, almonds with raisins, sometimes with kvarg.

Have I peeled a (washed) avocado on the train? Yes, I have.

Have I brought real silverware with me on the train? Yes, of course.

If I make a huge pasta salad, and eat only some of it for lunch, I'm so happy to have some extra food (that I made, for me) to tie me over until dinner on my ride home. Besides the environmental issue of sparing the world one more plastic fork that had to be produced and that I am most likely going to throw away un-recycled, I like using my favorite (real) fork.

So. Try some avocado, and use some of your favorite things more often.

Thank you for stopping by Pieliekamais!