It was a tip on how to quickly regain balance when you're feeling challenged, and it's part of being in the moment and being mindful. "When it's hard, look up! Take a look at what is up there. Are there clouds? If you're inside, what's the ceiling made of?"
Here is another Latvia trip, to the Slow Mile beach at the Kemeri National Park.
I used to "look up" ALL the time when I was in class at school. I'd count the ceiling tiles. I'd drawn the ceiling tiles. I'd try to turn the flat ceiling tiles three dimensional by blurring my eyes while staring at them. You've just reminded me of that. Great post my friend (I've read through it three times now) and I love all the photos!
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